10 Best Snack Foods According To Nutritionists

There is nothing wrong with snacking occasionally as long as you choose healthy foods that are recommended by nutritionists 

1: Sliced Bananas With Nut Butter On Whole-grain Toast

If you want to have a high-protein snack without cooking, then spread nut butter on whole-grain toast before adding sliced banana. You can choose from a variety of nut butters, including almond or cashew.

2: Cottage Cheese With Fresh Fruit

Keep a container of cottage cheese in your refrigerator to have a tasty snack in the afternoon. Make sure to have seasonal fresh fruit on the side such as strawberries, peaches or pineapple.

3: Fresh Vegetables With Your Favorite Low-calorie Dip

Nutritionists recommend eating numerous servings of vegetables each day, but that is difficult to do in only three meals. However, you can chop slices of fresh vegetables such as carrots or celery quickly. Dip these delicious vegetables in your favorite low-calorie dip.

4: Warm Oatmeal Made With Steel-cut Oats Combined With Raisins

When you want a warm snack, you can cook steel-cut oats to combine with raisins. Steel-cut oats contain a lot of fiber, helping you to feel satiated, and you can add additional flavor to a bowl of oatmeal with raisins.

5: Plain Yogurt Mixed With Your Favorite Fruit Jam

Keep containers of plain yogurt and fruit jam in your refrigerator. Mixing a spoonful of jam into plain yogurt provides a tasty high-calcium snack that contains small pieces of fruit.

6: Healthy Homemade Trail Mix

If you need a healthy snack that won’t spoil, then you can mix your own homemade trail mix. Choose unsalted pecans or cashews along with dried fruits such as cherries and apricots. You can also add coconut flakes or dark chocolate candies to the trail mix.

7: Spicy Edamame With Low-sodium Soy Sauce

When you want to have a spicy snack, buy fresh edamame at your local supermarket. Steam these soybean pods for a few minutes to soften the food, and sprinkle the edamame with cayenne pepper before adding a tiny amount of low-sodium soy sauce.

8: Healthy Hard-boiled Deviled Eggs

Keep a few hard-boiled eggs in your refrigerator to make deviled eggs with low-fat ingredients. Instead of using mayonnaise with the cooked egg yolks, mix in a small amount of plain low-fat yogurt and mustard.

9: Air-popped Popcorn With Parmesan Cheese

Buy a small appliance that makes air-popped popcorn, but instead of sprinkling it with salt, use Parmesan cheese. With this nutritious snack, you are ingesting a low-calorie snack that offers a lot of fiber and calcium.

10: Dark Chocolate-dipped Fresh Strawberries

Small amounts of dark chocolate are good for you because the food contains antioxidants. Melt a small amount of dark baking chocolate in a bowl in your microwave to use as dip for the fresh strawberries.