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Showing posts with label blood. Show all posts
Showing posts with label blood. Show all posts

Quick Blood Test That May Determine if Chest Pain is Serious


Heart disease is the leading causes of death in the United States. It affects more men than women and accounts for one in four deaths altogether. Fortunately, there is a new blood test that has the potential to give doctors information about a patient's risk for serious heart problems before the problems actually show up. 

A new study published January 10, 2017 in the European Heart Journal reveals that a simple blood test may be able to save lives by giving doctors the chance to treat an underlying heart problem before it gets out of control.

The new test measures the blood levels of a molecule with the name of trimethylamine N-oxide (TMAO). TMAO is created in the intestines where friendly bacteria break down foods into smaller particles for absorption. Previous research shows that animals with high levels of TMAO have greater inflammation of the blood vessels. Prior studies have also shown that those who have increased levels of TMAO along with a heart condition have a higher risk of developing blood clots at some point in the future. Researchers are not certain if TMAO levels are related to increased blood clot risk in people who are healthy.

In the new study, the researchers studied the TMAO levels in two groups of people. The first group consisted of 530 adults at Ohio's Cleveland Clinic who visited the emergency room because of chest pain. The patients had blood samples taken when they first arrived and again four, eight and 16 hours later. The researchers kept tabs on these patients over the course of the next seven years to see if they developed heart problems or died from a heart condition.

According to the study, those whose TMAO levels were high were six times more likely to die than those whose TMAO levels were below a certain level. Those with high levels were also more likely to need blood vessel surgery or have a heart attack or stroke within 30 days. This finding was mentioned in a statement by Dr. Thomas Lüscher, a cardiologist at Switzerland's University of Zurich. Additionally, those with the highest TMAO levels were almost twice as likely to die within the seven-year follow-up period as those whose TMAO levels were the lowest. 

Lüscher stated that the elevated risk of death or serious complications from heart disease remained even after heart disease risk factors such as smoking, age and cholesterol levels were taken into account.

Researchers also took into account the levels of a compound known as troponin T. Troponin T is found in the blood after a person has experienced a heart attack. According to Lüscher, even patients who did not initially have high levels of troponin T when first arriving at the hospital but had the highest levels of TMAO were nearly six times more likely to suffer from a major cardiovascular event as those whose TMAO levels were lower.

The second group of patients was located in Switzerland and included more than 1,600 people who had been admitted to the hospital because of chest pains. TMAO levels in this group of patients were measured approximately five days after the patients entered the hospital. The patients were given follow-up exams one month later and then again 12 months later. 

Again, researchers found that the patients with the highest levels of TMAO in their blood were 1.5 times more likely to die, have a heart attack or stroke, or require blood vessel surgery a year later. Those whose TMAO levels were lowest were less likely to suffer from serious complications. According to Lüscher, it is possible that the decreased risk level for the Swiss patients versus the Ohio patients is a result of factors such as diet. 

The study finishes by mentioning the benefits of this quick blood test in helping doctors to determine which patients are at the highest risk for serious heart complications, thereby giving them the opportunity to suggest preventative measures before it is too late.

How Yoga Fights High Blood Pressure


Yoga is an easy form of exercise that offers physical and mental benefits. There are numerous yoga poses that are appropriate for you when you need a gentle routine or when you are able to perform vigorous movements. If you have high blood pressure, then performing yoga can prevent additional damage to your heart, arteries or blood vessels. There are several ways that yoga fights your high blood pressure. 

1: Maintaining Your Weight

One of the best ways to reduce high blood pressure is by losing weight. Losing only a few pounds can make a big difference, and by having a daily yoga routine, you can lose weight without worrying about straining a muscle or breaking a bone. To lose the most weight with yoga exercise, perform a rigorous routine at least once a day, or use a milder routine several times a day. 

2: Protecting Your Heart

Yoga can protect your heart by increasing your blood circulation. With better blood circulation, you are less likely to develop plaque in your blood vessels that can create blockages that lead to a heart attack or stroke. You can perform a yoga routine to protect your heart by using a floor or chair routine multiple times each week.

3: Improving Your Breathing

A professional yoga practitioner can teach you how to control your breath while performing poses. Certain types of breathing techniques that include shallow or deep breaths can reduce your high blood pressure within a few minutes. When you are in a situation that is leading to a rapid heartbeat, you can begin a yoga routine to improve your breathing immediately. 

4: Reducing Your Stress

If you have problems coping with stress, then learning yoga can help with eliminating your high blood pressure. A great benefit from yoga is the relaxing poses that are suitable for meditation. When you meditate each day, you are able to focus your mind for several minutes in order to stop thinking about stressful events. Regular meditation is an excellent way to fight your high blood pressure. 

5: Preventing Diabetes Mellitus 

If you have diabetes mellitus, then there is a 60 percent chance of you also developing high blood pressure. To avoid developing diabetes mellitus, you must consume a healthy diet to avoid gaining weight. In addition, experts want you to exercise with yoga routines so that you won’t have high blood sugar levels. When you have high blood sugar levels, you are at risk for also having high blood pressure. 

6: Avoiding Kidney Disease

Protecting your kidneys can help you to fight high blood pressure. Your kidneys are responsible for helping to remove toxins from your body. In a yoga class, you can learn a few poses that can improve your kidney functions. If your kidneys are healthy, then your body’s blood flow improves, helping to prevent high blood pressure. 
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