In this busy world, multitasking as a talent is almost a requirement. You must juggle several things at the same time so that all of your responsibilities are covered in an appropriate amount of time. From checking your email on the go to reading a paper during a lecture, multitasking is a habit of many people. However, this supposed talent has some pitfalls when it comes to your health. Take a close look at the health effects associated with multitasking so that you can make better decisions today.
Missing Inherent Cues
Multitasking means that you're processing the bare minimum of several issues at once. Cleaning the kitchen, mentally preparing the dinner's ingredient list and babysitting a child all at once is a situation that arises in many households. You're dividing your attention between too many events. As a result, cues in your immediate environment are being overlooked. You might miss the baby picking up an inappropriate item or leave an open container of cleaning fluid out on the counter, for example.
Forgetting Key Information
When you focus on too many details at once, the brain must make shortcuts. It can only handle a certain amount of information or else it becomes overloaded. Any information entering the mind at this point will only remain in the short-term memory. It'll be long forgotten in no time. By focusing on one concern at a time, the information easily moves from short-term to long-term memory. You should be able to remember this information without any effort.
Applications at Work
Multitasking is an attribute that's often added to career resumes. If a person can do more in a day than another applicant, the candidate is perceived as more valuable. However, multitasking at work has its downfalls too. Medical workers might overlook a symptom that leads to a major, health issue in a patient. Workers in manual-labor positions can quickly overlook a flaw in a building that creates a construction issue. Taking some time to focus on one task at a time will pay off when it comes to quality work.
Physical Decline
Researchers have discovered that there's a real decline in brain matter among multitaskers throughout life. The brain cells are literally breaking down and dissipating. Cognitive functions decline as people age when they multitask on a daily basis. By reducing the multitasking events, it's possible to stop much of this decline.
When you find yourself juggling too many things at once, it's time to take a deep breath and stop for a moment. Focusing on one task is critical in many situations. By being conscious about your habits, you can change them for the better. Multitask sparingly in this world, and you'll see a difference in your daily productivity almost immediately.
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