We Know It's True But Here Are the Facts: Healthy Eating Does Promote Longer Life

Healthy Eating Will Help You To Live Longer 

Everyone knows that eating nutritious foods will lead to a longer life, but most people don’t know why this is true. You may have forgotten about the different types of nutrients in foods and beverages, so it is a good idea to learn more about the minerals and vitamins that you consume each day. Experts know that healthy eating promotes a longer life because your body is stronger and damage is repaired when you consume a lot of nutrients. When you eat a diet that is low in nutrients, your body can’t develop new cells that will provide vital energy.

Nutrients Required For a Longer Life 

Here are a few of the essential nutrients you need each day to promote a longer and healthier life. 

Nutrient 1: Vitamins

Researchers have discovered numerous types of vitamins in natural foods, and it is also possible for scientists to create artificial vitamins. If you buy a processed food, then it will typically have artificial vitamins, making it a fortified food. Dietitians recommend consuming foods that are natural to ingest the most nutrients. Some of the most common types of vitamins include:

• Vitamin A – in eggs, broccoli, spinach and carrots
• Vitamin B – in milk, beef, poultry and fish
• Vitamin C – in citrus fruit such as grapefruits, lemons, oranges and limes
• Vitamin E – in sweet potatoes, avocados, spinach and seeds
• Vitamin K – in kale, cauliflower, eggs and fish

By eating a diet that has a wide variety of foods, you will get an assortment of vitamins that will boost your immune system, build strong bones and keep you energized. 

Nutrient 2: Dietary Minerals

Your body contains major and trace mineral elements that you ingest from plant foods, water and different types of meat. Without these minerals, your body will slow down, and you may also develop brain fog. The major minerals required by your body include:

• Magnesium – found in spinach, legumes and whole grains
• Sodium – milk, spinach and salt
• Potassium – carrots, bananas and tomatoes
• Phosphorus – rice, poultry and red meat
• Calcium – found in dairy products, canned salmon and some vegetables

The trace minerals are also important for your body, and these elements include: 

• Selenium – eggs, seafood and grains
• Iodine – found in fish and fortified iodized salt
• Molybdenum – nuts, whole grains and legumes 
• Magnesium – dark chocolate, beans and nuts 
• Zinc – dairy products, poultry and oysters
• Copper – liver, nuts and whole grains
• Iron – red meat, beans and nuts 

Minerals are a vital component to create and repair your teeth and bones, but these nutrients also keep you healthy in other ways. 

Nutrient 3: Proteins

Protein foods contain amino acids that are essential for the cells in your body. With amino acids, your body will have the right level of hormones so that you will have vibrant skin along with resisting diseases such as the common cold or influenza. While you might think that meat or fish is the primary source of amino acids, there are other foods that contain this nutrient. Add these foods to your grocery list:

• Raisins
• Avocados
• Almonds
• Chia seeds
• Pumpkin 
• Watercress