4 Things You didn't Know About Allergies

4 Things You didn't Know About Allergies

Dealing with allergies is never fun. Though different symptoms manifest in different ways, allergies affect millions of Americans every year. Allergies themselves occur when the body mistakes a relatively harmless object for an unwanted invader. Whether it is plant pollen or animal dander, there are numerous allergy triggers present everywhere. Though many people know their triggers, there are still many aspects of allergies that some people are unfamiliar with. By learning more about allergies, people stand a better chance of defending themselves as the weather begins to change.

Air Conditioning Helps Reduce Triggers

Studies show that having an active air conditioner in the house or car can help you cut your exposure to pollen by upwards of 30 percent. Because the air conditioner also filters the air, unwanted contaminants are removed from your space and hurled outside. Additionally, when you have your AC on, you are much less likely to keep your windows open, which is another great way to cut down on your exposure to pollen. For people who struggle with pollen-related allergy triggers, this can mean the difference between a sudden headache and cleaner breathing.

Clean Stuffed Animals Frequently

Many people are unaware that stuffed toys and animals are massive carriers for all types of allergy triggers. Dust mites, dust particles and animal dander cling to fabrics, such as those found on most stuffed animals. If you do not want to trigger any of your allergy symptoms, be sure to give your animals a good clean once every month or so. If you live in a dustier environment, it may not hurt to clean them a little more frequently.

Dust Mites Hate Heat

When you need to wash your upholstery and sheets to keep the dust mites out, try to aim for between 120 and 130 degrees Fahrenheit when you put your fabrics in the wash. Studies show that this is the temperature that kills most dust mites and keeps them from repopulating the surface of your fabrics. Proper cleaning is one of the best ways to keep dust mites out of your home.

Even Hypoallergenic Pets May Contain Allergens

Though many hypoallergenic pets do not shed frequently and do not contribute to the indoor air pollution problem, they may still be a beacon for dust mites and dust. Keep your furry friends well-groomed and trimmed as often as is recommended, regardless of how allergen-free their fur may be.