Clinical studies demonstrate that green tea has many health benefits, including lowering blood pressure, promoting weight loss, improving brain functions and preventing cancer. Originating in China and India, the beverage has been used as a medicinal drink for centuries. It is packed with nutrients and antioxidants that can improve your overall health.
Green tea helps lower the risk of heart disease. The beverage relaxes the linings of blood vessels. This enables the vessels to tolerate changes in blood pressure. It may also reduce the risk of clots, which are a primary cause of heart attacks. Drinking green tea reduces total and LDL, or bad, cholesterol. A study published in Stroke: Journal of the American Heart Association concluded that green tea could reduce the risk of stroke as well.
Plant-derived polyphenols, such as catechins and flavonoids, found in green tea are strong antioxidants that reduce the formation of free radicals. This protects your cells from the damage linked to aging. Green tea’s antioxidant and anti-inflammatory properties also promote skin health and reduce wrinkles as it flushes toxins from your body. A study conducted by the Medical College of Georgia showed that green tea improved skin elasticity and aided rejuvenation from wounds. The tannins and vitamin K contained in the beverage treat puffy eyes and dark circles. Evidence indicates that drinking green tea can promote stronger, healthier bones. A study published in Nutrition Research found that tea drinkers had a higher bone density. This reduces the risk of fractures and lessens arthritis symptoms.
Green tea aids in weight loss and preventing Type II diabetes. This powerful health drink increases your body’s ability to burn fat as it boosts your metabolic rate and gives you more energy. Drinking green tea can also lead to a decrease in abdominal fat. The caffeine found in green tea may help improve physical performance. Studies confirm that green tea improves insulin sensitivity, which helps control blood sugar levels. Unsweetened green tea has zero calories. Tea also helps you relax. The nutrients GABA and L-theanine contained in green tea promote a sense of calmness. Theanine is an amino acid that helps reduce stress, anxiety, chronic fatigue and the risk of depression.
Green tea helps your brain. Caffeine blocks adenosine, an inhibitory neurotransmitter. This action increases the firing of neurons and neurotransmitters, such as dopamine and norepinephrine, which promote cognitive function, attention and focus. Green tea has less caffeine than coffee. The result is that there is sufficient caffeine to produce the desired effects without the jittery feeling that can occur when ingesting too much of the stimulant. This potent drink also contains L-theanine, an amino acid that works in conjunction with caffeine to improve brain function. Green tea increases the level of the neurotransmitter GABA, which fosters the production of dopamine and alpha waves within the brain.
Green Tea can help ward off cancer, Alzheimer’s, Parkinson’s and other illnesses. This healthy beverage contains anti-bacterial and anti-viral agents that inhibit the spread of disease. Green tea protects your brain cells from dying while helping to restore damaged cells. Maintaining dopamine-producing cells in the brain and preventing the buildup of damaging proteins protects it from old age. This can delay the onset of neurodegenerative diseases like Alzheimer’s and Parkinson’s. A study published in the Natural Medicine Journal demonstrated that participants who drank green tea had improved memories and attention spans. Additional research shows that catechin also destroys the bacteria and viruses that lead to tooth decay and throat infections, such as streptococcus mutans. The primary harmful bacteria found in your mouth, it is the leading cause of plaque formation, which fosters the growth of cavities. To achieve the full health benefits, you should consume several cups of green tea each day.
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