Best Foods for Fuel

If you want to fuel your body with the best minerals and vitamins, then it is important to shop for the right foods at your local supermarket. Here is a list of foods to put in your cart while at the grocery store. 

1: Whole-grain Breads, Rice and Pasta

While shopping for groceries, make sure to read the food labels on pasta, rice and bread carefully to verify that it is a whole-grain product. Today, it isn’t always easy to determine if a food product is nutritious, but with the right information, you can understand if it is the healthiest food that will provide maximum fuel for your body. Avoid buying pasta made from refined flour or bread made with white flour. Look for big plastic bags filled with brown rice instead of buying instant or white rice. 

2: Vegetables That Have Dark or Bright Colors

While it is okay to eat a white potato occasionally, sweet potatoes offer more nutrients such as antioxidants that protect your body’s cellular structure. Rather than choosing iceberg lettuce, select dark leafy greens such as raw spinach, broccoli and kale. At the supermarket, find an assortment of peppers in bright colors that include red, orange and yellow. Walk through the produce section at the grocery store to select bright red tomatoes or deep orange carrots for your favorite recipes. 

3: Buy Nuts and Seeds at the Grocery Store 

Seeds and nuts will provide a lot of fuel for your body, and you only need a small portion to feel satiated. Some of the best nuts and seeds to choose include:

• Walnuts
• Cashews
• Almonds
• Brazil nuts
• Sunflower seeds
• Pecans

Buy seeds and nuts that are not flavored with salt or additives that can reduce the nutritional value of the foods. Learn how to count or measure nuts and seeds to avoid eating a large portion. 

4: Tasty Fresh, Frozen or Canned Fish

If you are accustomed to eating a lot of meat at your meals, then switch to consuming fish several times a week instead. You can find canned, frozen or fresh fish at your neighborhood supermarket. Learn how to cook fish without deep-frying it in unhealthy grease. There are numerous types of fish that can fuel your body, including:

• Salmon
• Tuna
• Cod
• Red snapper
• Flounder
• Tilapia

5: Delicious Yogurt With Tasty Fruit 

It is important to consume dairy products, and yogurt offers calcium, probiotics and other nutrients. When you are shopping for yogurt, check the labels on the containers to determine how much sugar has been added to the product. You can find yogurt that has nutritious fruit such as blueberries or cherries that also contain vitamins and minerals. Alternatively, you can find plain yogurt at a supermarket that is easy to add your own fresh fruit to in order to have an energy-packed snack.