Why Veggie and Steak Bowls Should Find Their Way Into Your Diet

As you enter the retirement years, a main goal held by many people is achieving a healthy lifestyle. Everyone loves those sweet and savory treats at times, but healthy food tends to make you feel better. Pinpointing healthy foods can be difficult at times, however. Mature adults will often turn to veggie and steak bowls as a way to stay healthy. Learn why these meals should find their way into your diet today.

Cutting Out the Carbohydrates

There are essentially no carbohydrates in a veggie and steak bowl. Rice, potatoes and other starchy foods are carbohydrates. Your body uses these nutrients to burn as fuel. However, you want the body to burn the fat already stored in the tissues. By reducing the carbs in your body, the muscles and other tissues burn your fat reserves instead. You'll lose weight while supporting your body with a strong balance of energy versus food.

Filling up on Fiber

Vegetables are naturally full of fiber. When you fill your bowl with veggies instead of carbohydrates, your digestive system benefits with the fiber necessary to clear out your intestines. You'll notice better digestion with solid regularity. As you age, your digestive system will often have problems with regularity. Vegetables are a better source of fiber compared to supplements. If you must decide between the two choices, natural foods will always win by comparison.

Benefiting From Protein Fullness

Your steak is a healthy choice regardless of the cut of meat. The body gains protein when you eat steak. Protein is a critical substance that supports the muscles, which translates into a strong skeletal system. Because protein takes time for the body to digest, you'll have a full sensation in your stomach for a lot longer than other foods. As a result, hunger won't overwhelm you until the protein finally moves through the system.

Diversifying Your Meals

No one can eat just one type of meal and be satisfied each day. Diversify your veggie and steak bowls during each meal. Pick different veggies to complement a particular meat, such as pork or beef. Saute or cook the veggies in various oils so that there's a complex, taste sensation with each meal. By diversifying the food, you won't be bored or tempted by other foods. You might even choose chicken as your steak meat to further diversify the ingredients.

Eating Out or In

It's possible to have a veggie and steak bowl whether you're eating out or staying in. Look for healthy eateries with these bowls as the stars of the show. Ask for the rice or carbohydrate to be removed from the bowl so that you can eat it as you desire. You have more control over the ingredients with a home-cooked meal, but it's nice to have a change as you celebrate a meal with friends.

Don't forget to fill your other meals with healthy foods too. Look for whole grains, such as quinoa, to cover your carbohydrate needs for the day. By selecting healthy foods in moderation, you'll feel and look younger than ever. Veggie and steak bowls are simply one part of a larger diet that can help you reach your 70s, 80s and beyond.

Why Race Walking Can Be a Fast Way to Better Health

Race walking is widely recognized as a very intense sport and has even made its way into the Olympics. This sport has a rich history around the world and has a very large international following. Athletes who participate in race walking train very hard to compete in the sport and follow very strict guidelines in terms of the required movements for their walking stride as well as tough training requirements. 

While you might think that race walking is just a much faster pace of walking, it is a bit more complicated than that. There are actually rules that you cannot have more than one knee bent at a time and that at least one foot must be firmly on the ground at all times. This may seem easy at first, but it actually requires quite a bit of concentration and skill. In the competitive world of race walking, walkers can be disqualified if they do not follow the stride requirements. 

If you are interested in race walking as a way to get your daily exercise in, then you might quickly discover that it is a very effective way to maintain weight and improve your circulation. Another benefit of race walking is that it is a much lower impact activity for your joints than running. Race walking is a great way to improve your cardiovascular health because it involves aerobic exercise. If you go for longer distances, you can even improve your strength and endurance over time. 

If you are already incorporating walks into your daily exercise routine, then you may want to consider stepping up the pace because it can significantly boost your calorie burn per hour. This is important because in the same amount of time, you can burn more calories and get your heart rate up faster. If you are looking to lose weight in a healthy way or improve your stamina, walking at a faster pace is definitely a great way to get there. 

One of the ways that race walking is such an easy exercise to get into your daily routine is that it does not require any special gym membership. You can race walk outside from anywhere. In addition, there is not much equipment required at all because you only need a pair of sneakers to get started on your race walking journey. No matter what pace you are when you first start out, you can experience the benefits of this exercise without needing any special skill set or instruction. It is also a great exercise to fit into your group activities. By planning to race walk with your friends, you can fit in some social interaction with your daily exercise, which is a great way to improve your overall mood and keep you connected to others. 

When you first start out with race walking, be sure to stretch before and after your walk. You should also make sure that you have plenty of water to drink so that you stay hydrated while you are exercising. Be sure that you drink water in advance of your walk so that you do not start out in a dehydrated state.