Can You Use Online Videos to Learn Meditation

 

You may be pleased to learn that you don't need to join a class to get started in meditation practice. On the contrary, this is a skill you can learn in the comfort of your own home. Some of the best meditation instructors have uploaded informative online videos to the web. The best of these videos are designed to be accessible for people who are completely new to meditation practice. 

Although traditional forms of meditation call for assuming a seated lotus position, you can actually meditate just as well while sitting normally. Even though meditation comes to us from ancient religious traditions in the Eastern world, you don't have to possess any religious sentiments to master meditating. Meditation is often incorporated into more comprehensive programs that include yoga or martial arts. Nevertheless, is is perfectly fine to engage in meditation on its own. 

Meditation takes a variety of different forms, which partly explains the versatility of this ancient practice. Many meditation lessons for beginners involve the use of guided imagery. While this makes for a fine starting point, you should quickly move on to traditional meditation. Traditional forms typically involves focusing on discrete words or phrases. As you progress in your development, you can engage with the mythology and spirituality of meditation as little or as much as you like. In online videos, some meditation teachers frame their explanations of meditative effects in mystical terms. However one frames this discussion, there can be no doubt that meditating is associated with scientifically proven benefits for your mind and body. To date, researchers have published quite a few studies confirming the effectiveness of meditation. 

Psychologically speaking, meditation can help you achieve great focus and concentration. If you've ever found your mind wandering during a particularly dull or difficult work meeting, meditation could help you stay on point. Better focus isn't just useful for students or people in classroom settings. Arguably, having better focus helps you live more fully at any stage of life. Because meditation is an inherently relaxing activity, it is a great aid for people who struggle with anxiety or clinical depression. Even if you are just going through a temporary downturn in your mood, online videos dealing with meditation can help you move forward with confidence and strength. 

There is no hard and fast rule about how long your meditation sessions should last. While many teachers recommend meditating for 30 minutes per day, you may enjoy this practice so much that you end up meditating for much longer. Naturally, the specifics of your schedule will help determine the exact length of your practice sessions. Although you can certainly meditate at home, you shouldn't think that meditation classes are totally lacking in value. As with any other type of skill or practice, meditation is a practice that you may enjoy more in a group setting. After all, people are social creatures. Whether you go to your class alone or with a friend, this is a place where you can associate with other like-minded people. In meditation, many people make friendships that last for a long time.

How Meditation Can Help Self-doubt and Boost Your Confidence

What Is Meditation and Anxiety? 

Thousands of individuals practice meditation each day to clear their minds in order to relieve stress or to reach a higher state of consciousness. There are several ways to perform meditation, and it provides additional benefits, including reducing self-doubt and increasing confidence levels. Self-doubt is damaging because it makes you worry about your abilities and actions, leading to doing nothing so that you won’t make any type of mistake. If you have self-doubt, then you may develop extreme anxiety, making it impossible to do anything. Anxiety can become a debilitating condition that causes physical symptoms that include: 

• Headaches
• Nausea
• High blood pressure
• Perspiration
• Inability to mentally focus 

Reasons For Lacking Self-confidence 

There are several reasons why you may begin to doubt yourself, including losing a job or going through a divorce. When a traumatic event occurs in your life, you might begin to question your choices that led to the event. If you get stuck in feeling doubtful about your actions or abilities, then your self-confidence is eroded, making it difficult to try anything new. When you stop trying to do anything, you will become more doubtful about your abilities. 

How To Meditate To Increase Confidence Levels 

Fortunately, it is easy to meditate at home, work or any other location to reduce your self-doubt. Some individuals find it easy to meditate while others must practice to clear their minds. With meditation, it is possible to stop your obsessive negative thinking. If you find it difficult to meditate with other people, then you need to find a special place such as a quiet corner of your bedroom. You may need to close your eyes to meditate, or you might gaze at an object that makes you feel calmer. Meditation focusing objects can include a statue or flower. In addition, you might relax more by listening to certain types of music, and you can create a soothing ambience with burning scented candles. 

Ways That Meditation Reduces Self-doubt 

Meditation can reduce your self-doubt and improve your confidence in a variety of ways, including:

• Stopping your compulsive negative thinking
• Keeping you from caring about the criticism from others 
• Helping you create future positive goals
• Trusting your own intuition
• Making you more creative
• Ensuring that you live in the moment

Meditating To Boost Your Self-confidence

Scientific neurological research reveals that your brain waves and body chemistry change during meditation. An important aspect of meditative practices is thinking positive affirmations. If you suffer from self-doubt, then you may find it difficult to remember the great things about yourself, making it impossible to boost your confidence levels. However, meditation helps to clear away your negative thoughts so that positive thinking can begin. When you begin to have positive thoughts, your mood will change, helping to reduce your self-doubt. Here are a few ways to begin meditating on a daily basis:

• Sit in a comfortable chair 
• Close your eyes 
• Listen to relaxing music
• Focus on your breathing 
• Have a mantra to help you focus mentally
• Begin with short sessions

If you are having problems relaxing before meditating, then you can enjoy a hot bath, yoga session or gentle massage first. With regular practice, meditation will increase your mindfulness to increase your self-confidence levels. If you are feeling unemotional constantly due to self-doubt, then meditating may help you to release difficult emotions so that you can overcome a traumatic experience in order to boost your confidence.