Understanding What Happens When You Cut Out Processed Foods

You may want to eliminate processed foods from your daily diet plan in order to improve your overall health. Foods that are processed are altered by a variety of methods, including adding artificial chemicals such as dyes, flavor enhancers or preservatives. In addition, the process of altering foods can include heating, freezing or drying methods. Some foods are processed by adding sodium, salt or fat to change the flavor of the items or to lengthen its shelf life. Today, the majority of foods in a supermarket are processed, so it isn't easy to avoid these foods, but if you do, then you will notice healthy changes in your body. 

Change 1: A Decrease Of Your Blood Pressure

Foods that are processed are typically high in sodium. This additive is used to keep foods fresh during shipping and while the items are stored in warehouses. If you read the labels on food packages, then you will notice several names for salt or sodium, including: 

• Baking powder
• MSG
• Baking soda
• Disodium phosphate

Experts recommend eating only a small amount of sodium each day, and the best way to do this by eating natural unprocessed foods. 

Change 2: You Will Have Normal Blood Sugar Levels

Manufacturers also add a lot of sugar to foods to preserve the items and to change the flavor of fruits, vegetables and meat. Sugar also has numerous names such as:

• Dextrose 
• Brown rice syrup
• Molasses 
• Corn syrup
• Barley malt

If you are diabetic, then reducing your sugar consumption is essential to control your blood sugar levels. 

Change 3: Reduction In Body Inflammation

If you suffer from arthritis or fibromyalgia, then reducing your body's inflammation can help you to feel better. The chemicals that manufacturers add to foods can lead to allergic responses that include pain in the joints, muscles and tendons. After switching to a natural diet, your body begins to eliminate the artificial ingredients that are in processed foods, and within a few weeks, you will notice a reduction in your body pain.

Change 4: An Improvement In Your Mental Mood

When you are eating a lot of foods that are filled with chemicals, it can affect your mood, leading to depression or anxiety. By consuming a cleaner diet of natural unprocessed foods, you can improve your mood. No one really understands how the additives in foods can affect your mind, so if you have a mood disorder, then try changing to a natural diet to see if it helps you to feel better.