Power foods are defined as foods that are loaded with key nutrients. Although there are many nutritious items of the market, these are some of the most popular super foods.
Bok Choy
Also known as Chinese white cabbage, Bok Choy can provide you with over 50 percent of the day's suggested serving of Vitamin C when you eat just one cooked cup of this nutritious veggie. The vegetable has been shown to
- Promote optimal bone health
- Naturally lower blood pressure
- Significantly reduce inflammation
- Fight against certain cancers like prostrate, breast, and lung
- Protect the skin from the sun, polluted air, and smoke
The veggie was founded in China thousands of years ago, but today Bok Choy can be obtained virtually anywhere in the world.
Canned Salmon
The canned and pouches of salmon that is typically found on the shelves of grocery stores are rich in omega-3s. One pouch of salmon is equivalent to two weekly servings of fish. Maintaining a diet with fish may provide you this the following benefits
- Drastically lower the risks of heart attacks and stroke
- Prevent serious mental disorders like depression
- Lower the chance of developing diabetes
- Support great vision in old age
- Improve sleeping patterns
Canned salmon is considerably less expensive than fresh salmon, so it can easily become a part of your daily diet.
Tomato Sauce
Known as one of America's most popular products, tomato sauce is a recognized power food since one tablespoon contains 3.5 grams of antioxidants like lycopene. Along with supporting a healthy immune system, tomato sauce has also been reported to
- Remove damaging free radicals from the body
- Decrease risk of prostate cancer
- Prevent skin damage caused by too much sun exposure
- Facilitate proper red blood cell function
- Help manage weight
Tomato sauce is a versatile ingredient. The product can be added to pasta, chilli, beef stock, and pizza.
Baby Spinach
Did you know that two cups of baby spinach provide over three times the suggested dose of vitamin K? Check out the other amazing benefits of baby spinach.
- Ensures that free radicals do not damage the colon
- Maintains excellent brain function including memory and mental clarity
- Encourages a well-functioning cardiovascular system
- Helps lower blood pressure
- Builds stronger muscles
Baby spinach can be a delicious and nutritious addition to most soups, salads, and even sandwiches. The vegetable doesn't have to be cooked before making great lunch foods.
Vegetable Juice
If you always have a busy schedule, you might want to consider consuming vegetable juice to get you through the day. This well-known power food boasts key nutrients including vitamin A, fiber, and potassium. According to much research, these nutrients may play an important role in
- Providing the body with hydration
- Supporting optimal detoxification
- Reducing the onset of cancer and cardiovascular disease
- Promoting healthy growth of cells
- Offering a long-lasting energy boost
Most vegetable juices are comprised of numerous vegetables like carrots, beef, tomato, and romaine lettuce; and as a result, it's considered one of the ultimate power foods.
Because of their many health benefits, power foods should definitely be included in your diet. Many of these types of food can be incorporated into your favorite recipes.
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