Can Cocoa Boost Brain Power?

Cocoa, which is found in dark chocolate, has been shown to have a positive impact on health in many ways. You may be surprised to find out that cocoa has been associated with boosting your brain power, which is a good reason to add it to your diet in moderation. However, be mindful of the high-calorie content of many forms of chocolate. To counteract the potential weight gain from eating some forms of dark chocolate, be sure to maintain a high level of physical activity. 

Dark chocolate has been shown to boost endorphins, which can lead to more positive feelings and help to manage stress levels. This can also aid in coping with pain. In addition, dark chocolate has also been proven to contain tryptophan, which is associated with serotonin and the elevation of moods. 

There is strong scientific evidence that proves that dark chocolate can boost your memory thanks to the increase in blood flow to your brain from the flavonoids found in cocoa. This can lead to improvements in memory, critical thinking skills and general alertness. For seniors, this brain boost can be especially significant because it is also attributed to the prevention of mental decline in aging adults.

The caffeine found in dark chocolate can also help to improve memory and concentration for short periods. Also, the amount of caffeine found in dark chocolate is much less than what is typically found in coffee and tea, so it is safe to eat at any point during the day. 

The antioxidants that are found in dark chocolate are associated with the prevention of strokes and dementia. They are also shown to help maintain cognitive levels in general, especially in aging adults.