It can not be stressed enough how important exercise and activity is at any age. Our bodies are built to not be sedentary and for motion. We are not supposed to be sitting or lying around all of the time. Yes, we need rest and relaxation, but we also need exercise. The elderly should be doing things that keep them healthy and walking is one excellent thing they can do. It is easily one easily accessible activity because all that is needed is somewhere to do it, clothes, and shoes.
The elderly should be cautious when walking because they do not have as much muscle mass as they once did, balance is not what it was, and response time is less. The surface needs to be safe. The area should be flat and not very hard. Shoes should be comfortable with excellent traction. It is important that they have someone that goes with them and is close to them the whole time. There is a chance of falling and the odds can decrease if there is someone right by their side. The weather should be favorable and if there is rain or snow it should be taken in doors where the climate can be controlled.
Knee pain from Arthritis can prevent people from exercise and activities. Osteo Relief Institute centers offers a natural non-surgical solution to help restore range of motion and decrease pain levels. If you, or someone you know is having difficulty with their knees make sure to review with them this possible answer.