1. People who tend to see the good aspects of a situation are less likely to suffer from excessive stress. It's not that these individuals do not have stressful lives, they just deal with it in a more appropriate manner. If you tend to worry about things that are out of your control, your health will suffer. It has been shown that chronic stress can cause numerous complications such as obesity, heart disease, sleep problems, digestive problems, autoimmune disorders, and many other conditions. Learning how to successfully deal with stressors can lead to meaningful relationships, increased ability to focus on fun tasks, and ability to live life to its fullest.
2. Always seeing the negative aspects of a situation can lead to anxiety and overwhelming feelings that can be out of control. It is nice to know that each person has the power to change how they think and feel. Over time, through self-talk and the support of family and friends, it is possible to learn how to be happy and positive about life. Once this is accomplished, hobbies are enjoyed, confidence at work increases, and more energy is experienced.
3. Having an upbeat personality means sticking with a diet and exercise program will be easier. A healthy diet and at least thirty minutes of exercise daily is important for disease prevention. An established regular routine, over time, it will be noticed that the body will begin to become more toned, have confidence and energy, and overall health and well-being will drastically improve.