Your golden years after the age of 65 can be one of the most fulfilling times of your life. Unfortunately, this period is not without its drawbacks; certain age-induced conditions such as dermal thinning can potentially hinder you from participating in the activities that you love. Thin skin tears and bruises easily, threatening the elderly with severe pain and injury during even the gentlest activities. But you should never allow such conditions to keep you from engaging in your favorite hobbies and interests. By understanding the causes of dermal wear, you can identify proper treatments that will reduce its impact on your life.
Causes: In most cases, a number of different factors contribute to dermal thinning. For instance, excessive sun exposure throughout your life can gradually lead to loss of elasticity. Genetics also play a key role; some people are simply more prone to thinning than others. Finally, this condition is a common side effect of certain medical treatments.
Living with Thinner Skin: While this condition is difficult to reverse in its entirety, certain steps can help to strengthen your dermal cells and reduce your likelihood of injury. First of all, you should minimize your exposure to the sun; make ample use of protective clothing and sunblock, and try to avoid going outdoors when the sun is at its highest. Your diet and exercise habits will also make a considerable difference. For example, Vitamin A helps your skin to replenish itself with fresh cells, while Omega-3 fatty acids and Vitamin C can strengthen the blood vessels that are left prone to injury as a result of this condition. Exercise helps to regulate essential hormones in this area and promotes overall dermal health. Finally, you should liberally apply moisturizing lotion to any dry patches in order to prevent tears and maintain elasticity.