Laugh And Feel Better

When was the last time you enjoyed a good belly laugh? Laughter has long been called the best medicine, and there is plenty of evidence to back up that assertion. Doing it feels great, but it can also relieve stress and boost physical and mental fitness by increasing glucose tolerance and creativity, and it improves blood vessel function, which can keep your heart healthier.

“Laughter is the shortest distance between two people.” - Victor Borge

The flood of endorphins, or happy hormones, that are released when you laugh can help decrease pain sensations, improve immune system function and relax your muscles, but they can also promote healthier relationships. A smile can often be more infectious than even a yawn, and laughing together can strengthen social bonds by increasing feelings of intimacy. In fact, others tend to be attracted to those who do it often.

“Even if there is nothing to laugh about, laugh on credit.” - Author Unknown

You may not feel much like laughing on command, which means you may need to actively take steps that can bring more joy into your life. Cultivate your sense of humor, and surround yourself with friends who enjoy fun. A family meal can be a great time to gather, discuss the day and share a giggle or two together. Fun movies, a comedy show or even a light-hearted book can bring more positive emotions into your life.

"Children laugh an average of three hundred or more times a day; adults laugh an average of five times a day, we have a lot of catching up to do." - Heather King

Children and grandchildren can also be a good way to bring more fun into your life. You can spend a day with them at the park, or try your hand at a fun and messy craft project. They can reveal a whole new brighter side to life, and you can all benefit from the bonding experience.