Summer can be a fun-filled time of year for the entire family, giving everyone the chance to get outdoors and enjoy the warm weather together. The heat of the season, however, does pose potential risks to people of all ages, especially the elderly. Keep these helpful safety tips in mind throughout the coming months and make sure everyone stays happy and healthy all summer long.First, remember that the region in which you live greatly affects how hot it feels outside and how hot it really is. If you live in a relatively dry climate, for example, it may not feel like it's 100 degrees in New Jersey when, in fact, it actually is. Keep an eye on a handy outdoor thermometer and be sure to provide plenty of shady areas for older individuals to sit and rest. It's best to offer some kind of cooling system as well, such as an electric fan or cool water mister. Cooling off even for a few minutes on an especially hot day can help prevent dizziness, excessive fatigue and heat stroke in elderly people and children alike. Always be sure to provide plenty of water to avoid dehydration as well, which can lead to a host of serious problems in a matter of hours.
Proper protection from the sun is another key component of summer safety. Make sure that everyone in the family, particularly the older members, are equipped with all of the sun care essentials. A hat with a broad brim and dark sunglasses protect the skin and eyes from harmful UV rays and reduce the risk of skin damage that can lead to cancer. As always, pack an abundant supply of sunscreen rated with a SPF of at least 45. Remember to reapply all sunscreens after exposure to water, regardless of whether the product is waterproof.
Even when you're following the best of safety rules, it is important to know the symptoms of a potential emergency and monitor older individuals regularly when out in the summer heat. Symptoms of dehydration include increased heart rate, dry mouth, decreased urination, dizziness and low blood pressure. Severe dehydration can lead to seizures and damage to the brain if left untreated, so be sure to have a plan in place to keep everyone fully stocked with fresh food and plenty of water.