A properly balanced diet can help you build a solid foundation for health. Vegetables, fruits and whole grains all provide critical nutrients and fiber, but your body also needs protein and fats for optimum function. Many Americans choose red meat as their primary protein source, but protein sources such as beef, pork and lamb tend to be filled with artery-clogging saturated fats and cholesterol. If your doctor has told you that your blood work reveals that you have high cholesterol, a healthy diet can offer even more profound benefits.
There are studies that have indicated that those who ate large amounts of red meat regularly tend to suffer more from heart disease, and they may even be more likely to suffer cancerous changes in the colon cells. They are also less likely to exercise and practice other healthy habits, which can further increase their risk of health problems. Cutting beef and pork from your diet could be difficult, but it may also be one of the best choices you make for your long-term health and cardiovascular system.
Fish, poultry and beans can be great alternatives to your favorite beef or pork dish and have both less calories and less saturated fat. Replace your regular steak or roast dinner with a few servings of salmon, trout or herring two to three times a week to get the most from their heart-healthy nutrients, Omega-3 fatty acids and healthy fats. White poultry, such as chicken breasts, are also rich sources of good fats and can be used in a variety of recipes and meals. Enjoying even one completely meatless meal a week can further reduce your dependency.
When you cook, trim visible fat from the piece of meat, and then steam, grill, broil or bake it. You may wish to marinade some cuts first to enhance the flavor. Season to taste, and serve your main course with brown rice and colorful veggies. Plan your daily meals to ensure you have the right balance of nutrients, and focus on variety so that you never feel deprived.