Exergaming is an exciting new fitness trend for people of all ages. These workouts are actually video games that are designed to get you up off the couch and moving. You can choose from the Nintendo Wii Fit Plus, the Xbox 360 Kinect or the PlayStation Move. Each system uses a hand held or mounted motion sensor that detects your movements, and these movements are transferred to your on-screen avatar so that you can see what happens.
Active gaming can be compared to mild to moderate activity and can be a safe way to build more physical activity into your day. They are great options for the elderly, who may be unable to visit the gym regularly, as well as anyone who enjoys exercising at home. They can also be a good alternative when the weather prevents you from getting out of your living room.
Motivation is built into each workout with a fun way to accrue points and reach higher levels, and you can enjoy a bit of healthy competition with computer-generated players. Exergames such as bowling and golf tend to be low impact and light in intensity, but others can give you a moderate or more intense workout, such as cycling, tennis and dancing. There is no need for extensive preparations: Simply slip into comfortable clothes and cross training shoes, and get moving. You may need to use a mat on carpet or hardwood floors to ensure greater comfort. Complete your workout alone or with your grandchildren for a fun twist.
Experts recommend exercising moderately five days a week for 30 minutes a day to maintain good aerobic health. If you are trying to lose weight, you may need to increase the duration to 60 to 90 minutes five days a week. A consistent routine can help you build strength and get in shape. These fun low-impact workout alternatives can make fitness more obtainable and give you new ways to reach your goals, but you may get the best results when you limit your screen time and use them in conjunction with other workouts that help you build new skills, interact with others and get some fresh air and vitamin D.