Delicious Healthy Dark Chocolate

Dark chocolate is a delicious treat, but according to research, it may also be good for you. It contains nutrients that promote blood flow and have an anti-inflammatory effect as well as phenylethylamine, a chemical that causes your brain to release and increase endorphins, which means that eating it can feel just as good as it tastes. A great source of potassium, magnesium and iron, it also contains powerful antioxidants that can combat free radicals. One study even found that it can even reduce blood pressure and promote heart health. The 13 study participants had an incredible five-point drop in their systolic pressure and a two-point drop in their diastolic pressure.

According to researchers, milk and white versions do not offer the same benefits. The milk that is contained in these versions can actually negate the benefits and interfere with antioxidant absorption. This also means that when you enjoy a sprinkle of cocoa powder over your coffee you should avoid that splash of cream and delay your tall glass of ice cold milk until well after you have enjoyed your treat.

As with all good things, researchers stress that dark chocolate should be enjoyed in moderation. Even the healthier versions can be high in sugar and fat, which can negate all the healthy benefits. Just two to three servings a week can help you enjoy the positives without suffering any unwanted consequences. Sprinkle a dash of cocoa powder over fresh fruits or add a bit to your favorite chili recipe, or try grinding the roasted beans to make a full-bodied coffee-like beverage. When craving the creaminess of a bar, look for those that contain 70% or higher to get the maximum health benefits.

Be careful not to get too much sugar, and focus on making other healthy lifestyle choices. Note the calories in each serving, and reduce your daily intake by that much or spend a bit more time every day exercising to ensure that you get the most out of your flavorful snack.