Concerns about global health are virtually inescapable these days. The news is filled with stories of the current Ebola crisis, worries about H1N1 and the next flu pandemic, enterovirus scares and concerns about norovirus. These crises are occurring virtually everywhere, and in our highly connected society, making sure we are all protected can feel like an insurmountable task.
There have been virus breakouts all over the world throughout history. While the plague of the Middle Ages may be one of the best-known examples of a worldwide health disaster, many contagious illnesses have wreaked havoc on humanity over the years. However, unlike our ancestors, we are better prepared than ever before to keep our children, our parents, our elderly loved ones and ourselves safe.
Making sure that we are all protected is our responsibility. Taking the time to learn how to do that may just save your life or the life of someone you love.
1. Good hygiene
Washing our hands constantly can be one of the best ways to avoid many viruses and infections. This is important all year long but becomes critical during cold and flu season. Use regular soap and water, and wash your hands for at least 15 to 20 seconds. Wash under your nails, between your fingers and all the way up your wrists. If you are prone to dry skin, use a bit of lotion after washing to prevent irritation and cracking.
2. Being aware of surroundings
While this can be one of the best ways to stay safe, especially when traveling, it can also be a great way to avoid sickness. Pay attention to your surroundings. Avoid touching doorknobs and other high-risk surfaces directly, and use a tissue or paper towel instead. Avoid interacting with people who are visibly ill whenever possible, and visit your regular doctor rather than an emergency room for routine health concerns.
3. Following recommendations
If you are in a high-risk population, are elderly or have respiratory problems, your doctor may recommend that you wear a mask and gloves to protect yourself. If you have flu symptoms, stay home or use a mask and gloves when you go out; this helps protect others who may be more vulnerable to the virus.
4. Safe travel
Avoid traveling to places where virus broke out as well as neighboring countries; paying attention to local health department warnings can help you avoid less well-known risks. Plane traveling safety habits can include keeping the air vents open for better air circulation and carrying a small package of disinfectant wipes to wipe down the surfaces you may touch during your flight.
Although medical science has made amazing strides in the last few decades, some viruses, including Ebola, have no vaccine and no cure. These illnesses are serious and potentially deadly. Avoiding them is the best way to survive them.