You can take a break from school or work, but you cannot take a break from diabetes, which means that you may need to plan your holidays or vacations around your condition. Diabetes is a chronic health problem that requires careful attention to diet, exercise and medication, and these needs do not stop when you are vacationing. Being prepared can ensure you enjoy a safer, healthier trip.
1. Pack wisely.
Testing supplies, medications, glucose tablets and other supplies should all be packed in a way that you can easily access them when you need them. If you are traveling by plane, keep them in your carry-on luggage where they will be protected from temperature extremes. Get a note from your doctor stating that you need to carry these items with you, and notify airport security to speed the screening process. You may need to keep a copy of your prescription and any other essential documentation on hand as well.
2. Be prepared for surprises.
Test your blood sugar frequently and particularly before and after meals. Inactivity, which is a common problem when going by car or train, can lead to higher blood glucose levels. If you are traveling to a higher altitude, you may need to increase your insulin dosage. Talk to your doctor about any necessary adjustments you may need to make. Disruptions to your routine can also cause dangerous fluctuations in your sugar levels, so be prepared with glucose tablets.
3. Monitor foods.
Restrictions are no fun when you are on vacation, and even while you may want to let your hair down a bit, wise choices are important. Keep healthy snacks on hand, and try to stick to your normal routine and diet whenever possible. When going out to restaurants, research the menu online so that you can plan ahead and continue to manage your diet well. If you are on a cruise or boat, skip the buffet for easier decisions and ask for half servings to keep your intake under control.
4. Bring backups.
You may find that you need more insulin than usual, or your pump may go out at the worst possible time. Take more than you think you will need to keep your needs well covered.
5. Be open.
Talking about personal health issues may make you feel self-conscious or uncomfortable, but it may also save your life. Tell those with whom you are traveling that you have diabetes and how they can help in a potential emergency. Explain restrictions so that loved ones aren’t pressing treats on you. Medical ID bracelets or lanyards are also great ideas, and label your emergency contact in your cell phone.