The studies are seemingly endless and occasionally contradictory. Some tell us to drink more wine to boost heart health or that wine is as good for us as a workout. Some studies tell us to cut back on carbohydrates while others encourage getting more whole grains in our diet. At the end of the day, many people find it difficult to sort fact from fiction and make healthier choices in their own lives. Moderation may just be the key.
Diet
Too much processed or junk food is undeniably bad for you, but you may want to indulge just enough to keep from feeling deprived. Consider making your own treats using fresh, minimally processed ingredients, which can help you preserve more of the healthy nutrients in your treat. Don’t skip all fats, but do look for healthier fats, such as coconut, sesame and olive oils. Even small amounts of fresh butter can be a flavorful and healthy option. When treating yourself to bread, look for whole grains, which tend to be richer in fiber than other types of bread goods.
Alcohol
A little alcohol does seem to be good for your health if you are a female over a certain age. Excess alcohol intake has been associated with several health issues. It can be tempting to overdo it when at a party or celebratory event, but you can pace yourself by drinking water, juice or other non-alcoholic beverages.
Exercise
Fitness is another concept about which Americans tend to have an “all or nothing” frame of mind. Many people exercise to the point of exhaustion while others barely move from the couch. Exercise is an undeniably healthy choice, but overdoing it can lead to joint and muscle damage. A trainer may be a good investment when you embark on a new fitness regimen. Trainers can keep you focused and ensure your form is right while helping you learn the best ways to reduce the risk of injury. Take the time to recover after intense workouts, and avoid working the same muscle groups two days in a row.
Sleep
Our bodies need plenty of rest to repair themselves. When you get inadequate rest, your body begins to experience physical stress, which contributes to inflammation. You may be more likely to suffer from high blood pressure, anxiety, depression and other potentially serious problems. Most people should get between seven and nine hours of sleep a night.
As with most things in life, balance is key. Eat, drink and be merry but with an eye to moderation. Your body and your mind will thank you for it.