Cinnamon is a remarkably popular spice that has been utilized as a medicine by people in many nations throughout the world. In addition, this spice is highly prized for its remarkable culinary qualities. Because of its uniquely sweet and earthy taste, this spice is used in a wide variety of recipes. According to impartial food researchers, cinnamon powder (CP) may provide a number of excellent health benefits.
Reportedly, CP contains a lot of natural chemicals called antioxidants. One major theory of aging holds that the aging process is caused by the proliferation of free radicals in the body. Because they eliminate free radicals, antioxidants are thought to slow down the rate of your aging. While not all scientists agree with the free radical theory, this theory has a fair amount of acceptance in modern medicine. CP is derived from the bark of the cinnamomum tree. Specific, beneficial compounds in CP include cinnamic acid and cinnamaldehyde. Other CP components include flavonoids and phenolic acids. Due to its unique chemical makeup, CP can boost your immune system and reduce inflammation. CP may potentially reduce your risk for contracting heart disease, diabetes and several types of cancer.
CP contains a number of important vitamins and minerals. These include Vitamin K, iron and a whole lot of manganese. Because CP is a strong-tasting spice packed with a lot of beneficial things, a bit of this spice can go a very long way. Dietitians report that you can see benefits from as little as one half teaspoon of CP per day. Further benefits of CP intake include better digestion and more normal blood sugar levels. Researchers have claimed that of all the commonly used foods and spices, CP is one of the most diverse. To date, scientists have isolated over 40 protective compounds within this delicious food. Arguably, CP is even better for your health than celebrated spices like garlic and oregano.
If you're already a fan of CP, you'll be happy to know there are hundreds of popular recipes that include this food. Along with other foods known to reduce oxidative stress, CP is commonly called a "superfood." Other foods in this category include red wine, dark chocolate and many types of berries. Of course, superfoods are only beneficial if they are used in moderation. It is particularly important for people to consume plenty of antioxidants if they are over the age of 45. Though there a variety of ways you can improve your diet, the benefits of consuming CP should not be underestimated.
Arguably, people need more information about the benefits and properties of various foods. If necessary, we should be willing to devote public funds to dietary research. After all, poor diet contributes to quite a few public health issues. Every year, taxpayers must foot the bill to treat millions of cases of diabetes, heart disease and hypertension. People need access to plentiful, accurate information to make better dietary choices. Public and private institutions should come together to promote the use of CP and other foods with demonstrably beneficial properties. Although eating right is a personal responsibility, it's not a bad idea to nudge people in the right direction.