CBT Could Be Better than Medication for Sleep Disorders

CBT Could Be Better than Medication for Sleep Disorders

8:19 AM - OsteoRelief Institute - 0 Comments

According to
statistics, between 50 million and 70 million people in America suffer from a
sleeping or wakefulness disorder. A lack of sleep or poor sleep can have a wide
range of negative health effects, from poor concentration to obesity. The CDC
has stated that inadequate sleep is a pub ...

Read More

Lessen Travel Aches and Tension with Yoga-Inspired Poses

Lessen Travel Aches and Tension with Yoga-Inspired Poses

7:17 AM - OsteoRelief Institute - 0 Comments

Whether it’s a
long commute to work or a long-haul flight, traveling takes a toll on both your
body and your mind. From frustration to muscle aches, traveling often comes
with a range of unwanted side effects.

So what can you
do to lessen the toll traveling has on you?

Yoga

Yoga is ...

Read More

5 Ways to Eat Healthier this Year and Lose Weight in the Process

5 Ways to Eat Healthier this Year and Lose Weight in the Process

7:40 AM - OsteoRelief Institute - 0 Comments

Eating a healthy
diet offers a huge range of health benefits. A diet rich in vitamins, minerals
and other nutrients can reduce your heart disease risk, prevent certain types
of cancer and help you to maintain a healthy weight.

So, if you are
looking to lose weight and just become heal ...

Read More

Superfoods That Help When You Have The Stress Munchies

Superfoods That Help When You Have The Stress Munchies

7:46 AM - OsteoRelief Institute - 0 Comments

Run here, run there. Pick up this, head back home then go to work. That seems to be life these days. Everyone has a stressed filled life. But did you know that you can relieve that tension with the foods you eat? There are actually a few foods that can help stabilize your blood sugar. The fol ...

Read More

Fast Food Destroys Healthy Microorganisms in the Gut

Fast Food Destroys Healthy Microorganisms in the Gut

8:23 AM - OsteoRelief Institute - 0 Comments

High in fat and
salt, but low in fiber, vitamins and nutrients, fast food is not good for you.
Thanks to countless scientific studies and documentaries, like Morgan
Spurlock’s Oscar-winning Supersize Me, most people are aware that fast food
contributes to obesity and can cause a wide range o ...

Read More