Coping with Menopause and Life Changing Effects

Coping with Menopause and Life Changing Effects

7:56 PM - OsteoRelief Institute - 0 Comments

Menopause marks the end of a woman’s childbearing years. The average age of menopause is around age 50, but perimenopause, or the period leading up to menopause, can begin in a woman’s 40s. This is usually a natural, gradual process during which the egg supply decreases and hormone levels shift. ...

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Breast Cancer Awareness: Doing our Part

Breast Cancer Awareness: Doing our Part

8:53 PM - OsteoRelief Institute - 0 Comments

October is known as breast cancer awareness month, and you may notice pink ribbons just about everywhere you look. Between the ages of 20 and 30, one in 2,000 women will be diagnosed with breast cancer. By the time they reach their 70s, one out of eight will be diagnosed with breast cancer, acco ...

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Healthy Menu Planning for Your Next Flight

Healthy Menu Planning for Your Next Flight

5:21 PM - OsteoRelief Institute - 0 Comments

If you've ever been on a plane than you probably already know the food service on flights is less than stellar. It is often over priced and over cooked. If you're dreading that part of a long flight or long day of traveling than you're certainly not alone. However, you don't have to settle for th ...

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Age Related Memory Loss: What’s Considered Normal

Age Related Memory Loss: What’s Considered Normal

12:34 PM - OsteoRelief Institute - 0 Comments

It happens so often that it has earned a nickname: senior moment. The dreaded senior moment can start any time from midlife on, and while occasional misplacement of keys or forgetfulness might be normal, you may still worry that it’s a sign of something more ominous. According to research, age- ...

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5 Exercise Pairs That Are Made for Each other

5 Exercise Pairs That Are Made for Each other

8:18 AM - OsteoRelief Institute - 0 Comments

Exercising is
great for your health. It helps to maintain a healthy
weight and keeps you toned and in shape. It also offers a wide range of other
benefits, from reducing cardiovascular risk to lowering stress levels.

While exercising
it great for your health, it can take up a lot of time. ...

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