Can You be Addicted to Exercise?

Can You be Addicted to Exercise?

6:18 AM - OsteoRelief Institute - 0 Comments

It may seem like a strange idea, but you can get addicted to exercise. Or maybe it is not so strange when you consider expressions like "runner's high."

Most of us aren't getting enough exercise. For this reason, most messages surrounding exercise concern trying to encourage people t ...

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The Health Effects of Multitasking

The Health Effects of Multitasking

11:06 AM - OsteoRelief Institute - 0 Comments

In this busy world, multitasking as a talent is almost a requirement. You must juggle several things at the same time so that all of your responsibilities are covered in an appropriate amount of time. From checking your email on the go to reading a paper during a lecture, multitasking is a hab ...

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How Much Caffeine Is Safe?

How Much Caffeine Is Safe?

8:04 AM - OsteoRelief Institute - 0 Comments

Studies consistently find that healthy adults with no medical issues can safely consume up to 400 mg of caffeine daily. The standard recommendation is to limit pregnant women to 300 mg daily and children to just 2.5 mg. 

You can hit that figure in anywhere from one to 12 drinks, depending u ...

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These Ancient Diseases Still Haven't Been Cured

These Ancient Diseases Still Haven't Been Cured

8:07 AM - OsteoRelief Institute - 0 Comments

Modern medicine is so much better than what was available to ancient peoples that it inspires phrases like "miracles of modern medicine." Nonetheless, it still hasn't figured out everything. Some problems have been with humanity for a long time and are still not cured.

The Common ColdGenera ...

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The Truth About Ulcers

The Truth About Ulcers

9:31 AM - OsteoRelief Institute - 0 Comments

A frustrating pain in your stomach or gut may be more than just indigestion. Millions of people suffer from ulcers around the world, and they often go untreated or misdiagnosed. An ulcer means that you have an opening in your digestive system where acids can irritate the mucous-membrane lini ...

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