Surrounding Yourself With Healthy Eating People is Good For Your Own Personal Habits

Surrounding Yourself With Healthy Eating People is Good For Your Own Personal Habits

9:34 AM - OsteoRelief Institute - 0 Comments

As the saying goes, things that are out of sight are out of mind, and this goes for food as it does for many other things. You may already have found that the best way to stop yourself from eating unhealthy foods is simply to keep the food that tempts you out of the house. However, you c ...

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Don’t Make Me Yawn! Why We Can't Help But To Mimic Yawning

Don’t Make Me Yawn! Why We Can't Help But To Mimic Yawning

11:10 AM - OsteoRelief Institute - 0 Comments

It's a fact that humans yawn several times a day, especially in the morning and evening. The science behind yawning isn't a fast-paced industry because most researchers believe that it's a function that has many causes or triggers. Narrowing down the reasons why humans yawn may be difficult, b ...

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10 Best Snack Foods According To Nutritionists

10 Best Snack Foods According To Nutritionists

10:19 AM - OsteoRelief Institute - 0 Comments

There is nothing wrong with snacking occasionally as long as you choose healthy foods that are recommended by nutritionists 

1: Sliced Bananas With Nut Butter On Whole-grain Toast

If you want to have a high-protein snack without cooking, then spread nut butter on whole-grain toast before ...

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Belly Fat and Future Cancer Risk

Belly Fat and Future Cancer Risk

11:33 AM - OsteoRelief Institute - 0 Comments

Studies suggest that excess belly fat leads to a higher risk of developing diabetes and heart disease, and new studies show it may play a part in some forms of cancer. Although it is no secret extra weight increases the chances of someone developing cancer, scientists now believe that belly fa ...

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How Meditation Can Help Self-doubt and Boost Your Confidence

How Meditation Can Help Self-doubt and Boost Your Confidence

1:03 PM - OsteoRelief Institute - 0 Comments

What Is Meditation and Anxiety? 

Thousands of individuals practice meditation each day to clear their minds in order to relieve stress or to reach a higher state of consciousness. There are several ways to perform meditation, and it provides additional benefits, including reducing self-doubt a ...

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