The Powers Of Vitamin D

The Powers Of Vitamin D

10:07 AM - OsteoRelief Institute - 0 Comments

How Can You Increase Your Body’s Vitamin D Levels? 

Today, researchers are learning more about the powers of vitamin D. This nutrient is found in several foods, and when you are exposed to sunlight, your body also manufactures vitamin D. Some of the foods that contain vitamin D include:• ...

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We Know It's True But Here Are the Facts: Healthy Eating Does Promote Longer Life

We Know It's True But Here Are the Facts: Healthy Eating Does Promote Longer Life

5:12 PM - OsteoRelief Institute - 0 Comments

Healthy Eating Will Help You To Live Longer 

Everyone knows that eating nutritious foods will lead to a longer life, but most people don’t know why this is true. You may have forgotten about the different types of nutrients in foods and beverages, so it is a good idea to learn more about th ...

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The 3 Best Benefits of Strength Training

The 3 Best Benefits of Strength Training

11:05 AM - OsteoRelief Institute - 0 Comments

Regular weight training can benefit people in a number of ways. It helps increase muscle mass, prevents illness and promotes mental health.

Adults should engage in 20 to 30 minute strength training sessions at least two to three times per week. The exercises should involve all muscle group ...

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Why Happiness is So Important to Health

Why Happiness is So Important to Health

10:05 AM - OsteoRelief Institute - 0 Comments

At this point, multiple researchers have uncovered quite a bit of evidence that negative emotions can damage your health. This damage can take a number of forms. In particular, experiencing stress during your earliest years can permanently change how your body responds to stimuli. When neg ...

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Why Are Lots of Babies Born around 8:00AM

Why Are Lots of Babies Born around 8:00AM

1:00 PM - OsteoRelief Institute - 0 Comments

The general view of childbirth is that it is pretty random and inconvenient, with babies arriving in the middle of other important events or in the middle of the night. Babies seem to come on their own time schedule and expectant parents often have to accommodate that, no matter how inconv ...

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