5 Last Minute Summer Activities for Fitness Focused Families

5 Last Minute Summer Activities for Fitness Focused Families

9:52 AM - OsteoRelief Institute - 0 Comments

The summer may be winding down, but that fact doesn't mean that the activity levels have to dwindle. There are many last minute activities that can be part of your family's life when you match up local events to your personal likes and dislikes. When you have a fitness-focused family, concentr ...

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How Binge-watching TV Affects Your Sleep

How Binge-watching TV Affects Your Sleep

12:12 PM - OsteoRelief Institute - 0 Comments

You already know that watching television too much leads to a sedentary lifestyle that will cause you to gain weight and lose muscle tone. However, binge-watching television can also affect your sleep patterns along with the quality of your sleep. Here is how watching too much television bef ...

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Why Veggie and Steak Bowls Should Find Their Way Into Your Diet

Why Veggie and Steak Bowls Should Find Their Way Into Your Diet

11:17 AM - OsteoRelief Institute - 0 Comments

As you enter the retirement years, a main goal held by many people is achieving a healthy lifestyle. Everyone loves those sweet and savory treats at times, but healthy food tends to make you feel better. Pinpointing healthy foods can be difficult at times, however. Mature adults will often tur ...

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5 Ways Your Brain Benefits From Physical Exercise

5 Ways Your Brain Benefits From Physical Exercise

1:18 PM - OsteoRelief Institute - 0 Comments

Throughout the years, much research has suggested that exercise can encourage excellent physical and mental health. Even though movement is also referred to as medicine for the mind, most of us do not completely understand the ways in which the brain can benefit from exercise. The key is to ...

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The Truth About Panic Attacks and Their Effects on the Body

The Truth About Panic Attacks and Their Effects on the Body

8:33 AM - OsteoRelief Institute - 0 Comments

Human beings automatically react to a stressful situation by becoming mentally and physically prepared to defend themselves or flee the situation. Known as “fight or flight” reactions, it is a normal reaction to any situation and is what has kept humans safe since the beginning of time. Howeve ...

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