With the always changing information it is important to keep up with what is current. We will do our best to offer you the best information regarding the things that are important to you. Today we will discuss strategies to help reduce the number of falls within the elderly population.
It has been shown that elderly women are more likely to experience a fall than men. After someone falls they are about sixty six percent more likely to experience another one six months after the initial one. This means that if you know someone that has had one make sure to help them out as fast as possible because it could prevent the second one. We will review more about how to help them later on.
A decrease in bone density can contribute to this problem. Making sure that the older population gets plenty of calcium in their diet, along with vitamin D to help with absorption will help. This can be accomplished by eating dairy products and dark green leafy vegetables.
Exercise should be done on a regular basis. It helps improve balance and muscle strength. It also helps make the bones stronger. If you or someone that is close to you has knee joint osteoarthritis and it is taking away their ability to be active, then visiting one of the Osteo Relief Institute center locations for a possible non-surgical Arthritis treatment is highly recommended.
Vision is something that should be checked on a regular basis. Things such as Glaucoma and cataracts can cause poor vision and contribute to this issue. Medication side-effects should be discussed with your doctor because they can hinder mental clarity and have negative effects on the ability to walk and balance.
There are many living hazards that should be removed and actions can be taken to improve the functionality of the surroundings. Removing rugs out of the home, increasing the amount of light in each room, and making sure all the furniture is stable can help. It is always best to be on the safe side and look at every possible thing that might be a hazard.