Our shoulders are key to what our hand movements are, if kept healthy we can look forward to a very fulfilling life. Able to do wherever we want even at an older age, play golf, garden, cook, play with our grandkids and simply have more fun. Like the rest of our body there are little tricks and things we can do from an early age all the way to those wonderful elderly years to maintain good health. Our shoulders are the most mobile joint in our bodies, which translates into being more prone to injury. Once having been exposed to such, it can take sometime to heal, since the muscles have to fully recover. This is an area where return on investment is huge, it might be best to get
physical therapy if there is pain and limited mobility. We want to have fulfilling years, where we are able to keep activity levels high, so start today to have a happier tomorrow:
1. Practice weightlifting, this is not just for big muscled guys. Work with a trainer to find the right pace and right weight to prevent injury. Dumbbells are super versatile, arm raises, overhead presses, ask and see what feels good and most comfortable. Always work your way up, begin with easy sets of five to ten repetitions and gradually increase the weight itself as well as repetitions as strength and endurance is gained.
2. Stretch, since its one of the most effective method of improving flexibility, balance, and stability. When one is more flexible, injuries are less likely. It is the reason why we see athletes stretching before their routines, so do it before any workout, as well as during. If it does not sound appealing, try a resistance band for variety and will work muscles in different ways. Use a
flexibility daily record and keep track of your progress.
3. Swimming, is great for shoulder joint since it uses full range of motion repetitively. Constant motion of this kind improves strength and mobility. It is also an excellent form of low impact and cardiovascular exercise that can be performed by individuals of all ages and skill levels. Start with ten to fifteen minute sessions and again work it up until you can last at least thirty to forty five minutes in the water.
Invest time and put in your full effort for a bright future. Keep encouraged and work hard because tomorrow will come whether we like it or not. Doing these three strategies might make it easier for you to have fun with your grandchildren and pick them up without complications.
