The inability to remember certain events, names, conversations with loved ones or the location of common objects, such as your keys or reading glasses, may indicate the development of dementia. Though commonly considered a hereditary issue, these lapses can also be tied to environmental factors, such as medications, illnesses and head injuries. The addition of key antioxidants, vitamins and minerals to the daily diet may help elderly patients regain at least a portion of their lost brain function, allowing them to more easily recall memories that would otherwise elude them.
A few simple changes to your nutritional regimen can work wonders in the memory department. First, avoid trans and saturated fat, limit sugar and consume eight to ten glasses of water per day to ensure proper hydration. Healthy fats, such as the Omega-3 fatty acids found in fish like salmon and tuna, help to protect the organ from decreased functionality. Leafy green vegetables like kale and spinach provide vitamins B6, A, C and K, and berries like blueberries, strawberries and blackberries offer essential flavonoids that have been proven to boost brain power. The healthy protein and fatty acids in eggs and walnuts are a great way to start your morning and ensure that your mind stays sharp all day long.As research into this phenomenon continues to advance, scientists are delving more deeply into food and how the brain uses it to maintain optimal functioning. In addition to a more mind-friendly diet, elderly individuals experiencing problems remembering everyday occurrences are encouraged to engage in a regular exercise regimen, as this aids in proper circulation of blood to the entire body throughout the day.