
It's helpful to separate your list into columns for each type of product, including things like fresh produce, dairy, meats, fruits and vegetables. Natural, organic foods are better for health so keep an eye out for these, but be sure to read the label to make sure that the product is certified before you buy. You can also include a category for basic requirements you need around the house, such as paper towels, toilet paper, trash bags, laundry detergent and other necessities.
Make it fun every once in a while and set aside a small amount of your weekly grocery budget for a few splurge foods that make you feel good, like a bit of frozen yogurt, your favorite kind of cookie or a small bag of candy. You'll find that buying things like this help to lighten your mood and add a little something unexpectedly special to your day.
Another great tip to keep in mind while shopping for groceries is potentially one of the most important: Don't shop hungry. When your stomach is growling and you're being constantly bombarded by the sights and smells of delicious food all around you, you're far more likely to buy based on impulse rather than need. Many stores are actually set up in such a way so as to cater to the impulses of hungry shoppers, loading up outside isles with tempting snacks. Make sure you're prepared and fill up on something tasty and healthy before you leave the house and you'll be fine.