Depression is something that can affect anyone at almost any age. Many people have issues with it throughout their lives. Sometimes it can get worse as we are growing older. This could be due to the fact that as we age, we often have less physical capabilities than we did when we were younger. This can lead to difficulties doing some of our favorite activities. But that doesn't mean we should just give up and not enjoy life. It just means that we need to reframe our way of thinking. By accepting and adapting limitations, we often find new and creative ways to accomplish our goals and have fun at the same time.
Some of the best strategies for avoiding depression and focusing on the positive include spending time with friends and family, as well as trying new hobbies. After all, when you're surrounded with family, you probably don't have time to fret or worry. This is especially true when you're spending time with grandkids. Kids are natural mood boosters. They have a refreshing way of looking at life that too many of us forget as we move through adulthood and into retirement. Something as simple as playing catch or walking through the park with your pet can definitely help get the endorphins flowing, which in turn helps to elevate your mood.
It is also important to realize that worrying is often an unnecessary waste of time. Don't stress about what might happen in the future, live your life in the present. Take one day at a time. Each day, think about something positive in your life that you are thankful for. Maybe take a friend out to lunch, join a new club, or take a class in something that you're interested in doing. Everybody has bad days, but with a little bit of positive energy and forward momentum, the bad days can be fewer and farther between - leaving you to enjoy life even more.