Consistency brings a sense of the familiar to our lives and allows us to better plan our days. We know what to expect and when to expect it. As your bring more predictability to your lifestyle, you can even enjoy a greater sense of control, which can often be comforting.
Diet
As we get busier, we are more likely to skip meals or reach for junk or fast food. Planning your meals in advance can help you avoid these common traps and keep your routine consistent. Focus on nutrition as you fuel your body, and take the time to enjoy relaxed, pleasurable meals with family or friends.Exercise
Health experts agree that exercising most days of the week is essential for good health. Unfortunately, many of us put exercise on the back burner when our days become chaotic. Make an effort to schedule just 30 minutes of physical activity every day. Pick something you love, and soon it will become a habit and even a favorite part of your daily routine.
Sleep
You may think you outgrew bedtimes when you became an adult, but our bodies crave the consistency of a regular sleep schedule. Lack of sleep can cause an increased likelihood of accidents and possible issues. Maintaining regular bedtimes helps ensure we get the amount of sleep we need for good health. It can also help our bodies follow their natural rhythms, which can leave us feeling more rested and relaxed and boost your energy levels.
Set Goals
Having set goals can help boost your productivity and reduce your risk of simply forgetting things. Make lists that can help you plan and prioritize tasks each day. Your daily to-do list can also be a great measure for the effectiveness of your routine.