Metabolic syndrome refers to a group of factors that raises your risk of type 2 diabetes, heart disease, stroke and other serious health issues. It includes a large waist size, high triglycerides, low HDL levels, high blood pressure and high fasting blood sugars.
Also called syndrome X, even one associated factor can significantly increase your risk of developing other health problems. Some factors are controllable, including your weight, your activity level and insulin resistance, but others, such as genetics, are not. If your doctor gives you a diagnosis of this potentially serious health issue, he or she may recommend specific treatments to reduce the possibility of long-term health problems, such as heart disease and type 2 diabetes.
Losing weight can be a great first step if you are overweight or obese. A heart-healthy diet can help you do this. At each meal, try to fill half your plate with fruits and vegetables. Fresh and frozen produce can be great choices, but canned and dried fruits and veggies can also help you meet your daily allowance. Include whole grains, fat-free dairy and lean proteins, too, to provide your body with the nutrients they need. Limit your intake of sodium, foods that are high in added sugar and processed foods, which can have hidden salt, saturated fat and sugar.
Physical activity is also necessary. While many people have inactive lifestyles due to their jobs, that can increase their likelihood of developing this condition. You should try to exercise at a moderate intensity for about 30 minutes most days of the week or according to your doctor’s recommendations. Try to include aerobic workouts, strength training and stretching in your routine. Consider including stress-reducing workouts, such as yoga or Tai Chi for a natural way to address anxiety and stress. You may also need to change your sleep habits to ensure that you are getting enough rest every night.
If you smoke, you need to quit. Many programs are available, and your doctor may also prescribe medications that helps you take control over your habits. Your employer may also offer classes or smoking cessation programs that help you embrace healthier choices.
Lifestyle changes may not be enough for all patients. Your healthcare provider may prescribe medications to help you improve your blood pressure, blood sugar levels and triglycerides. You may also need to use low-dose aspirin to reduce the possibility of blood clots. Regular checkups can help catch early any other signs of health issues.