Preparing Multiple Meals

Preparing Multiple Meals

12:15 PM - OsteoRelief Institute - 0 Comments

One way to eat healthy and increase your free time at the same time is by preparing multiple meals at once. By taking a few hours once or twice a month to cook in bulk, you can achieve several goals. It's a way to cut food costs, check an item off your daily schedule, and practice smart eating as ...

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Moderation Lifestyle

Moderation Lifestyle

11:47 AM - OsteoRelief Institute - 0 Comments

The studies are seemingly endless and occasionally contradictory. Some tell us to drink more wine to boost heart health or that wine is as good for us as a workout. Some studies tell us to cut back on carbohydrates while others encourage getting more whole grains in our diet. At the end of the day, ...

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Planning Romantic Getaways After 50

Planning Romantic Getaways After 50

12:37 PM - OsteoRelief Institute - 0 Comments

Companionship, affection and intimacy are needs that do not just go away as you age. In fact, many older people continue to enjoy physical and emotional closeness throughout their lives. Romance plays a big role in keeping relationships going good. When your love life starts to feel stagnant, an in ...

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Go Red for Women

Go Red for Women

11:13 AM - OsteoRelief Institute - 0 Comments

Every minute, about three people suffer a heart attack. Heart disease is a top killer of women, but because it is more commonly considered a problem that primarily strikes men, women often ignore the symptoms, which can delay life-saving medical attention and waste precious minutes.

Arteries suppl ...

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Volume Foods to Feel Full Without The Added Calories

Volume Foods to Feel Full Without The Added Calories

10:42 AM - OsteoRelief Institute - 0 Comments

Trimming unnecessary calories from your diet can help you reach a healthy weight, but you don’t want to feel like you are starving. Eating foods that are high in volume can help stave off hunger and leave you feeling full longer. According to research, low-energy-dense foods that contain higher amo ...

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