Colon health is an important aspect of general health for people of all ages, but typically becomes more of a critical issue as a person grows older. Elderly individuals who experience regular constipation, unexplained neurological disorders or chronic pain normally localized within the lower portion of the abdomen may suffer from an underlying disease of the colon or somewhere along the digestive system. Fortunately, there are a variety of options available today that have proven effective in the solution of these and other problems associated with the lower intestine.
The efficient evacuation of waste from the body is essential to a healthy life. The colon's function directly effects that of many other organs in the body, including the liver, the kidneys and the stomach. Ideally, the body should produce stool approximately 20 hours following ingestion of food. Assuming that your diet is relatively normal and includes three to four meals per day, you should experience a bowel movement at least once per day but not more than four times per day.
Issues for men and women in their later years include straining and pain during evacuation of the bowels. It is important to keep a record of this type of experience, as your doctor may ask you to recount how many times per week this occurs. Also take note of any hemorrhoids or odd internal spasms that you experience, as this can help in the determination of the underlying problem.
Severe constipation can cause severe bloating and pain. This is a sign of a potentially clogged colon and should be addressed immediately to avoid the worsening of the condition. Often, the simple addition of more fiber to the diet provides a solution to the issue. Try eating high-fiber foods such as leafy green vegetables, fresh fruits, whole grain breads, wheat pasta and oatmeal.
As always, any sudden and noticeable irregularities regarding bowel movements or abdominal pain should be evaluated by a doctor in order to determine whether or not medication or a surgical procedure is needed to help the problem. Solutions may include the moderate use of over the counter laxatives or recommended medicines chosen by your medical professional. Minor tumors and fissures may develop if the issue is not addressed in a timely manner, so it is highly recommended that you seek help as soon as symptoms present themselves.