4 Least Healthy and 4 Most Healthy Foods For the Holidays

4 Least Healthy and 4 Most Healthy Foods For the Holidays

11:12 AM - OsteoRelief Institute - 0 Comments

During the holidays, it is easy to make bad nutritional choices at a relative’s home or at a restaurant’s buffet. It is important to enjoy the holidays with the fantastic main or side dishes that are available, and you will also want to enjoy tasty desserts. However, it is easy to gain weigh ...

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4 Foods that Help Digestion

4 Foods that Help Digestion

2:36 PM - OsteoRelief Institute - 0 Comments

Before you reach for a laxative the next time you are feeling constipated or bloated, consider changing your diet to include these four foods that are known to improve overall digestion. The below food options are low in calories and allow your body to digest food more efficiently. Instead of ...

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