The Truth About Panic Attacks and Their Effects on the Body

The Truth About Panic Attacks and Their Effects on the Body

8:33 AM - OsteoRelief Institute - 0 Comments

Human beings automatically react to a stressful situation by becoming mentally and physically prepared to defend themselves or flee the situation. Known as “fight or flight” reactions, it is a normal reaction to any situation and is what has kept humans safe since the beginning of time. Howeve ...

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Foam Rolling and Its Fight Against Body Fat

Foam Rolling and Its Fight Against Body Fat

1:07 PM - OsteoRelief Institute - 0 Comments

Foam Rolling and Its Fight Against Body Fat

What Is a Foam Roller?When you want to lose body fat, try using a foam roller device while exercising. A foam roller is a long cylinder that is designed for long-term use during exercise routines at home or at a gym. Foam rollers were originally d ...

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Magnesium Consumption Good for the Body’s Circadian Clock

Magnesium Consumption Good for the Body’s Circadian Clock

11:39 PM - OsteoRelief Institute - 0 Comments

The circadian rhythm is the body’s natural clock. Important physical and mental changes follow this rough 24-hour cycle and correspond to natural environmental cues. Sleep plays a big role in keeping our body’s internal clock on track, but as many as half of Americans are not getting enough res ...

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