Pelvic Floor Exercises Reduce Incontinence Episodes
According to a clinical trial in Canada,
muscle training for the pelvic floor can reduce incontinence problems
significantly.
Many women who have osteoporosis also struggle
with leakage due to the fractures in their lumbar spine. These fractures cause
slumping, which puts added pressure o ...
muscle training for the pelvic floor can reduce incontinence problems
significantly.
Many women who have osteoporosis also struggle
with leakage due to the fractures in their lumbar spine. These fractures cause
slumping, which puts added pressure o ...
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