5 Tips for Getting Back On The Rails with Your Diet After the Holidays

5 Tips for Getting Back On The Rails with Your Diet After the Holidays

1:46 PM - OsteoRelief Institute - 0 Comments

The holidays are a time for indulging, but you might wonder once you've gotten started how you will stop. The five tips below can all help you get back on track if too much rich food and other indulgences have put your diet plan in jeopardy. 

Eat on schedule

Holiday snacking and big meals ...

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5 Most Nutritious Power Foods

5 Most Nutritious Power Foods

10:08 AM - OsteoRelief Institute - 0 Comments

Power foods are defined as foods that are loaded with key nutrients. Although there are many nutritious items of the market, these are some of the most popular super foods. 

Bok ChoyAlso known as Chinese white cabbage, Bok Choy can provide you with over 50 percent of the day's suggested s ...

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5 Last Minute Summer Activities for Fitness Focused Families

5 Last Minute Summer Activities for Fitness Focused Families

9:52 AM - OsteoRelief Institute - 0 Comments

The summer may be winding down, but that fact doesn't mean that the activity levels have to dwindle. There are many last minute activities that can be part of your family's life when you match up local events to your personal likes and dislikes. When you have a fitness-focused family, concentr ...

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5 Ways Your Brain Benefits From Physical Exercise

5 Ways Your Brain Benefits From Physical Exercise

1:18 PM - OsteoRelief Institute - 0 Comments

Throughout the years, much research has suggested that exercise can encourage excellent physical and mental health. Even though movement is also referred to as medicine for the mind, most of us do not completely understand the ways in which the brain can benefit from exercise. The key is to ...

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