How Binge-watching TV Affects Your Sleep

How Binge-watching TV Affects Your Sleep

12:12 PM - OsteoRelief Institute - 0 Comments

You already know that watching television too much leads to a sedentary lifestyle that will cause you to gain weight and lose muscle tone. However, binge-watching television can also affect your sleep patterns along with the quality of your sleep. Here is how watching too much television bef ...

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The Powers Of Vitamin D

The Powers Of Vitamin D

10:07 AM - OsteoRelief Institute - 0 Comments

How Can You Increase Your Body’s Vitamin D Levels? 

Today, researchers are learning more about the powers of vitamin D. This nutrient is found in several foods, and when you are exposed to sunlight, your body also manufactures vitamin D. Some of the foods that contain vitamin D include:• ...

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How Meditation Can Help Self-doubt and Boost Your Confidence

How Meditation Can Help Self-doubt and Boost Your Confidence

1:03 PM - OsteoRelief Institute - 0 Comments

What Is Meditation and Anxiety? 

Thousands of individuals practice meditation each day to clear their minds in order to relieve stress or to reach a higher state of consciousness. There are several ways to perform meditation, and it provides additional benefits, including reducing self-doubt a ...

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How Much Caffeine Is Safe?

How Much Caffeine Is Safe?

8:04 AM - OsteoRelief Institute - 0 Comments

Studies consistently find that healthy adults with no medical issues can safely consume up to 400 mg of caffeine daily. The standard recommendation is to limit pregnant women to 300 mg daily and children to just 2.5 mg. 

You can hit that figure in anywhere from one to 12 drinks, depending u ...

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Kickboxing and How it Can Change Your Fitness

Kickboxing and How it Can Change Your Fitness

12:41 PM - OsteoRelief Institute - 0 Comments

As an older adult, you might be wary about taking on an exercise that involves the word "boxing." However, the sport of kickboxing has seen some growth in the older generations. There are numerous benefits to this exercise, including stress relief. Discover the world of kickboxing, and how it ...

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