How Yoga Fights High Blood Pressure

How Yoga Fights High Blood Pressure

9:36 AM - OsteoRelief Institute - 0 Comments

Yoga is an easy form of exercise that offers physical and mental benefits. There are numerous yoga poses that are appropriate for you when you need a gentle routine or when you are able to perform vigorous movements. If you have high blood pressure, then performing yoga can prevent additional ...

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6 Dangerous Effects of High Cholesterol

6 Dangerous Effects of High Cholesterol

11:32 AM - OsteoRelief Institute - 0 Comments

Exceeding a healthy level of cholesterol is an issue that affects more than 100 million Americans, but most do not truly understand the consequences. Any level above 200 mg/dL is out of the safe range because it significantly increases the risk of heart disease and other complications. Arteries ...

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