5 Ways Your Brain Benefits From Physical Exercise

5 Ways Your Brain Benefits From Physical Exercise

1:18 PM - OsteoRelief Institute - 0 Comments

Throughout the years, much research has suggested that exercise can encourage excellent physical and mental health. Even though movement is also referred to as medicine for the mind, most of us do not completely understand the ways in which the brain can benefit from exercise. The key is to ...

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How BMI Can Affect Brain Function

How BMI Can Affect Brain Function

8:53 AM - OsteoRelief Institute - 0 Comments

It may come as a surprise that your BMI could have a serious impact on your brain function as you age. The main reason for this is that having a higher BMI means that your overall inflammation levels are much higher than average. This has been shown to have a negative effect on brain activi ...

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Can Cocoa Boost Brain Power?

Can Cocoa Boost Brain Power?

8:23 AM - OsteoRelief Institute - 0 Comments

Cocoa, which is found in dark chocolate, has been shown to have a positive impact on health in many ways. You may be surprised to find out that cocoa has been associated with boosting your brain power, which is a good reason to add it to your diet in moderation. However, be mindful of the high-c ...

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Research Shows Heart Health Supports Brain Health

Research Shows Heart Health Supports Brain Health

4:08 PM - OsteoRelief Institute - 0 Comments

Research
continues to mount supporting the idea that a healthy heart supports a healthy
mind.

In
a recent study, elderly individuals who met more of the seven goals set forth
for heart-healthy living thought faster and had less memory and thinking skills
decline after six years.

The
study’s ...

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