Going to Bed Early Can Help You Reach a Healthier Weight

Going to Bed Early Can Help You Reach a Healthier Weight

7:48 AM - OsteoRelief Institute - 0 Comments

Working out for hours on end and cutting out high-calorie foods are the most common pathways that people take to lose weight. However, there's actually a simple solution to some of your weight-loss issues. Your sleep quality also plays a huge role in whether you have a healthy or overweight a ...

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Weight Loss Surgery Can Improve Cholesterol Levels in Young Boys

Weight Loss Surgery Can Improve Cholesterol Levels in Young Boys

1:46 PM - OsteoRelief Institute - 0 Comments

Preliminary findings from a new study suggest that weight
loss surgery could increase levels of good cholesterol in obese boys and
decrease their risk of heart disease.

The weight loss surgery also increases the protective
qualities of HDL cholesterol. HDL, or high-density lipoprotein ...

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Will You Gain Weight if You Skip Breakfast?

Will You Gain Weight if You Skip Breakfast?

5:10 PM - OsteoRelief Institute - 0 Comments

The food industry has promoted the claim
that skipping breakfast leads to weight gain in order to sell more breakfast
foods, like cereal. However, rigorous studies have not found evidence
supporting this claim.

The idea that a good breakfast is good
for your health goes back as far as th ...

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Portion Controlling Your Appetite a Good Habit for the New Year

Portion Controlling Your Appetite a Good Habit for the New Year

5:31 PM - OsteoRelief Institute - 0 Comments

New Year’s Eve is a traditional time of vows and resolutions,
and losing weight is on the top of many lists. Making the changes that will
allow people to be successful can be difficult however. Many of the health and
weight loss resolutions made fail quickly, but they don ...

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