5 Ways Your Brain Benefits From Physical Exercise

5 Ways Your Brain Benefits From Physical Exercise

1:18 PM - OsteoRelief Institute - 0 Comments

Throughout the years, much research has suggested that exercise can encourage excellent physical and mental health. Even though movement is also referred to as medicine for the mind, most of us do not completely understand the ways in which the brain can benefit from exercise. The key is to ...

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Can You be Addicted to Exercise?

Can You be Addicted to Exercise?

6:18 AM - OsteoRelief Institute - 0 Comments

It may seem like a strange idea, but you can get addicted to exercise. Or maybe it is not so strange when you consider expressions like "runner's high."

Most of us aren't getting enough exercise. For this reason, most messages surrounding exercise concern trying to encourage people t ...

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Going to Bed Early Can Help You Reach a Healthier Weight

Going to Bed Early Can Help You Reach a Healthier Weight

7:48 AM - OsteoRelief Institute - 0 Comments

Working out for hours on end and cutting out high-calorie foods are the most common pathways that people take to lose weight. However, there's actually a simple solution to some of your weight-loss issues. Your sleep quality also plays a huge role in whether you have a healthy or overweight a ...

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Not a Morning Exerciser? You Will Be if you Follow these Tips

Not a Morning Exerciser? You Will Be if you Follow these Tips

4:07 PM - OsteoRelief Institute - 0 Comments

Many people like to plan their workouts for the evening
hours – what’s wrong with a little more time to sleep before starting a busy
day? However, as we all know, things tend to come up that we haven’t planned
for. Happy hours, work-related issues, or maybe even a romantic date could put
you ...

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Intense Exercise Can Help Keep Muscles Young as We Age

Intense Exercise Can Help Keep Muscles Young as We Age

4:27 PM - OsteoRelief Institute - 0 Comments

A Canadian study suggests "high level" exercise
helps keep people's muscles young as they age. The secret to keeping muscles
young as the cellular level could be just down the street at your neighborhood
gym.

Even non-athletes can benefit from working out on a regular
basis; exercise is w ...

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The Importance of Cardio

The Importance of Cardio

4:21 PM - OsteoRelief Institute - 0 Comments

We've all heard the phrase
"cardio is king." Recently, researchers seem to be making an argument
that strength training offers greater health and fitness gains than
steady-state cardio workouts.

One study showed that a 20-minute
interval strength-training workout burned 15 calories per m ...

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Pelvic Floor Exercises Reduce Incontinence Episodes

Pelvic Floor Exercises Reduce Incontinence Episodes

5:12 PM - OsteoRelief Institute - 0 Comments

According to a clinical trial in Canada,
muscle training for the pelvic floor can reduce incontinence problems
significantly.

Many women who have osteoporosis also struggle
with leakage due to the fractures in their lumbar spine. These fractures cause
slumping, which puts added pressure o ...

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