The Importance of Cardio
We've all heard the phrase
"cardio is king." Recently, researchers seem to be making an argument
that strength training offers greater health and fitness gains than
steady-state cardio workouts.
One study showed that a 20-minute
interval strength-training workout burned 15 calories per m ...
"cardio is king." Recently, researchers seem to be making an argument
that strength training offers greater health and fitness gains than
steady-state cardio workouts.
One study showed that a 20-minute
interval strength-training workout burned 15 calories per m ...
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