Do Cats Affect Health?

Do Cats Affect Health?

2:50 PM - OsteoRelief Institute - 0 Comments

If you are already a cat owner or lover, then you already know about all of the intangible benefits that owning a cat brings to your life. The constant companionship and entertainment are something that most cat owners would tell you they would prefer to never live without. However, in addit ...

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Greek Yogurt and Why You Need it In Your Diet

Greek Yogurt and Why You Need it In Your Diet

3:07 PM - OsteoRelief Institute - 0 Comments

Greek yogurt is a dairy based food that is high in protein and has been shown to have many nutritional benefits. Greek yogurt tends to be thicker than other types of yogurt because of the way it is strained out and is an excellent source of probiotics, potassium, protein, zinc, and vitamins ...

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Going to Bed Early Can Help You Reach a Healthier Weight

Going to Bed Early Can Help You Reach a Healthier Weight

7:48 AM - OsteoRelief Institute - 0 Comments

Working out for hours on end and cutting out high-calorie foods are the most common pathways that people take to lose weight. However, there's actually a simple solution to some of your weight-loss issues. Your sleep quality also plays a huge role in whether you have a healthy or overweight a ...

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How to Live a Long, Healthy Life

How to Live a Long, Healthy Life

3:30 PM - OsteoRelief Institute - 0 Comments

Your long-term health is determined 75 percent by lifestyle and 25
percent by genetics. How you live day-to-day plays a bigger role in long-term
health than your family health history in most cases, in other words.

Here are just a few factors in our lives we can manage to live
long and w ...

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Volunteering is Healthy

Volunteering is Healthy

2:44 PM - OsteoRelief Institute - 0 Comments

Volunteers across the country have
said for years they are healthier and happier because they make a difference in
other people’s lives.

Science is catching up to this
claim. Studies are beginning to demonstrate that the mental and physical
benefits of volunteering are part of why people kee ...

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